What Does It Mean To Be Healthy?
The question of what it means to be healthy has no simple answer. How have we historically defined health? Health is a state of physical, mental, and social well-being that enables us to live life to the fullest and improve…
Why Is Kindness Important
Kindness is a word that can be used to describe so many different things. Kindness gives us purpose.For me, kindness is a way of life and a choice I make every day, in all circumstances. It’s not always easy to…
Habits To Improve Mental Health
Poor mental health can negatively impact many aspects of our lives. When our inner voice is focused on negativity, we see the world through a lens that highlights the negativity in our everyday lives. Positive habits can be a way…
Why Is Compassion Important?
Compassion is a powerful and much-needed skill in today’s world. Compassion gives us purpose. It can be difficult to practice compassion when we are overwhelmed, stressed, or facing challenges of our own. I’ll share insights and practical tools for how…
